More Ways to Find Support
Postpartum Support International
PSI offers free resources for families including a national crisis text line, a warm line, peer support, and online support groups.
For more information, visit their website below.
Mom & Mind Podcast
In her podcast, Dr. Kat explores perinatal mood and anxiety disorders with other industry professionals and perinatal mood and anxiety disorder survivors.
Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers
Author Karen Kleiman, coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center, comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Mothers Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.